Thank you to all who participated in our first Awareness Meditation Group meeting. We enjoyed a guided and then continued silently for a total of 20 minutes. Afterward we talked and introduced ourselves. Then we had some tea and watched a program called "Deepak Chopra's Prescription for Happiness" which reviewed the Buddhist Eightfold Path and how it can be applied to everyday life to create a sense of joy and freedom for us and the planet.
If you'd like to listen to the meditation, you can find it here.
We are already looking forward to our next gathering on:
Thursday, October 14, 2010
7:30 pm
At Sanivan Holistic Retreat and Spa
Olga has volunteered to lead our next meditation, drawing on her experience in the Chi Kung tradition. If you have not attended before, please call or email us for directions and to let us know you'll be coming. We look forward to sitting with you!
