And so we sat again...

Thank you to all who participated in our second meditation. Since Olga was under the weather we ended up using a guided meditation for opening the heart. If anyone wants to listen to it again, you can find it on www.meditationoasis.com.

#35 – Opening the Heart Guided Meditation - This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love. (Time = 28:28) (Read Mary’s blog post on this meditation.)

We also watched a short video called "You Can Have It All" by Abraham-Hicks:



We are looking forward to our next meeting will be on October 28th (Thursday) at Sanivan Holistic Retreat and Spa in Hurleyville, NY. As usual, we will begin at 7:30pm. For a listing of future meetings, you can view the Catskills Wellness Guide Calendar.

Looking forward to sitting with you!